Today, we’re investigating fast-food fish sandwiches. You think you’re making the healthier choice but what’s really inside your favorite fish sandwich? Plus, what happened to Octomom? She gave birth to eight babies nearly a decade ago. She’s here to reveal the shocking truth behind the salacious headlines.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.