We uncover the secrets the beer industry may be keeping from you. Why aren’t there any ingredients listed on the bottle? And is “light beer” really a scam that can lead to weight gain? Plus, Vivica A. Fox gets real about the struggles of being a woman in Hollywood and reveals the secrets to hustle your way to the top.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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