Rotisserie, grilled, and even canned chicken meals are making headlines for their low cost. But are you sacrificing health for convenience? And if it’s so cheap, is it really good for you? We investigate. Plus, we are revealing how to get thicker, shinier, and healthier hair. See the secrets top salons don’t want you to know.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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