You think diet ice cream and frozen yogurt are healthy, but are they making you fat? We investigate the ingredients that may cause you to pack on the pounds. Then, the 28-day challenge to shrink your stomach — see the meals you should be eating to be beach-ready in less than a month.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.