Mario Batali is here for our big food investigation hour giving you the truth about what you love to eat most starting with the pasta paradox. Some say it’s good for you, some say it’s bad for you. Today, we answer that question and uncover the truth between fresh made pasta and the dry pasta most of you buy in the box. Plus, Mario’s coast-to-coast search for the best cheat day foods.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.