There’s a rise in sugar-free foods -- everything from sugar-free yogurt to sugar-free chocolate. Today, we investigate what’s really in these foods and if they’re making you fat. Plus, Mo’Nique, J.B. Smoove and the cast of Almost Christmas show you the best cheat foods that won’t wreck your blood sugar.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.