Valerie Bertinelli has gone through an amazing transformation. She opens up to Dr. Oz about drugs, divorce and how she finally lost weight and kept it off. Find out how she did it with some of her favorite healthy comfort food recipes. Plus, we reveal the best time of day to lose weight!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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