Discount stores are a bargain hunter’s dream. Snack foods, designer shampoos, even makeup can be purchased for a deep discount... but are they fakes? See what some of these products are really made of and the three foods you should never buy. Then, the top five supermarket foods chefs love. Plus, no-mess parchment paper chicken four ways.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.