Change your life in less than two weeks! The detox plan to radically reboot your system and burn fat. See all the foods you can EAT and still lose weight. And as a bonus, these foods will cool down inflammation causing the diseases you fear most.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.