One mom paid the ultimate price all because she started to bulk up on a mix of protein-rich foods. Two days later, she died. Find out if you’re eating too much protein. Then, a “True Crime Thursdays” exclusive. A young man commits suicide after receiving a string of disturbing text messages from his girlfriend. Now, his family is speaking out to Dr. Oz.


Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.