With multiple reports of people getting sick from eating it, this leafy staple has been taken out of supermarkets, restaurants, and salad bars. We investigate the latest romaine recalls and follow the trail from farm to factory. Plus, see what the Oz-approved lettuce substitute is. Then, cheese wars: what you need to know before creating your holiday cheese plate.
 

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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