It's the news that rocked the health world! Are organic foods healthier for you? What's the bottom line? Dr. Oz says the headlines got it wrong and a leading pediatrician has the truth you need to know! Plus, is "food porn" making you fat? Find out if just looking at too many images of unhealthy food is making you gain weight.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.