Are you tired of battling your big butt or your big belly? This customized plan is designed to target where you gain weight. This could blast your butt or belly fat forever! Find out the best things to eat, drink, and do to get rid of unwanted fat.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.