Love cheese? Learn how to overcome your addiction to lose weight and get your energy back. Plus, the cheese alternatives to satisfy your craving. Then, the always outspoken NeNe Leakes reveals her newest age-defying find and puts the latest rumors to rest. Plus, the Dog Whisperer Cesar Millan takes on his toughest pet yet.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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