Win the war on belly fat with our best hacks ever. See how one busy mom got a flat stomach after having four babies. It’s the one move she swears by. Then, grab a cotton swab and see the surprising things your earwax can tell you about your health. 

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.