Purge unwanted fat fast! Dr. Oz reveals the groundbreaking new ingredient that helps get rid of stubborn fat you may have held on to for years. Plus, the one simple thing to do before dinner to help you lose weight.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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