Between avocado toast, chips, and ice cream, we are avo-obsessed, but how much is too much avocado? We weigh in on the portions you should be having and how to pick the perfect avocado at the store. Plus, one of the biggest claims about CBD: does it help you sleep? We investigate.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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