Flavored waters are everywhere, but do they have more calories than diet soda? We break it all down in our Food Truth Series. Then, does the new powdered peanut butter stand up to the real thing? Plus, the 5-minute test to determine if you’re pre-diabetic and the action plan to stop diabetes before it starts.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.