Could your love of artificial sweeteners actually be making you fatter? If you are using them right now – this may change everything. See the Oz-approved sugar substitutes for 2018! Then, we investigate Kratom. Is it a killer herb linked to 36 deaths, or the cure to curb overdoses?

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.