These three women lost 56 pounds effortlessly and you can too! Dr. Oz is sharing ancient secrets unlike anything you have ever tried. No diet or exercise is needed to shed the pounds! Plus find out what starter soup can help you lose five pounds instantly!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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