Demand for avocados has skyrocketed by nearly 600% over the last 40 years, but have we reached a tipping point? Today, the truth about avocados: Are we overdoing it with this good fat? Plus, the surprising new way people are eating it that you’re going to want to try. Then, tools to reach your full potential and stop self-sabotage.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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