Almond milk is getting a bad rap, some say it doesn’t even contain almonds. We’ve done our research and Oz is going to share what we’ve found. Then, we’re breaking down the benefits of other nut milks to see which one is right for you. Plus, can bread increase your risk of Alzheimer’s? Meet the man who says he has the answer.


Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.