The new warrior of weight loss joins Dr. Oz to change your body in ways you never thought possible! Learn how you can burn 1200 calories in a single workout. Plus, the 4-week plan to get healthy with your spouse!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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