Why can your friend eat junk food and not gain weight, but you can't? It’s not your fault! Your gut may be to blame. See which one of the five gut types you are and the three simple ways to fix it so you can lose weight. Plus, hip-hop legend Russell Simmons reveals his number one secret to living ten years longer and his outrageous veggie recipe that wows meat lovers.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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