We take the guesswork out of Thanksgiving with our guide to help get you through the holiday. Frozen turkey or fresh? We show which is best for your budget and how to get a juicy bird. To stuff or not stuff your turkey? See which is safer. Cranberry sauce: canned or homemade? We have a new twist on tradition. Plus, low-calorie wines that are good to your bottom line and your waistline.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.