How to stop cravings in 10 minutes or less. Can smart gum really boost your brainpower? We put it to the test. Plus, can orange juice boost your alertness and is juicing a cure-all or just another health fad? Also, Terry Crews shows you which exercise gadgets are a fix or fail!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.