Our investigation into those sandwich cookies, cheese puffs, and mini cakes that have been slimmed down for you in neat 100-calorie portions. Are 100-calorie snacks your secret diet weapon or are they sabotaging your weight loss efforts? Plus, we have your one-week plan to beat bloat for a flatter belly.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.