Dr. Oz takes on your biggest complaints yet! Find out why you're always fatigued, and the one, easy solution that will boost your energy. Plus, the 400 pound YouTube star that's addicted to fast food. Dr. Oz helps him face the truth about his health. Watch as he takes Dr. Oz's Healthy Fast Food Challenge head on!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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