For a simple and tasty meal anytime, registered dietitian Ellie Krieger suggests keeping a loaf of hearty grain bread in the freezer and preparing avocado toast with nutrient-dense ingredients like sliced eggs and radishes. Want more topping ideas? Get the avocado toast formula and try other avocado toast recipes.
2 tsp Fresh lime juice
1/4 tsp Salt
1/8 tsp Freshly ground black pepper
4 pieces Whole-grain bread (toasted)
1/4 Small English cucumber (unpeeled, sliced into half moons)
2 Medium radishes (sliced into half moons)
4 Hard-boiled eggs (chopped)
Chili-garlic sauce (such as Sriracha, or additional salt and pepper, to taste)
In a small bowl, mash the avocado with the lime juice, salt, and the pepper, until it is mostly smooth but still has some chunks.
Spread the avocado onto the toasted bread. Layer with cucumber and radish slices, then top with chopped egg. Sprinkle with chili-garlic sauce or salt and pepper. Serve immediately.