Egg White Skillet

This low-cal protein-packed breakfast is the perfect way to start your day. Celebrity trainer Chris Powell has helped tons of people lose weight and get in shape. One of his secrets is cycling between high-carb and low-carb days, so you can both burn fat and boost your metabolism.

Try out these delicious recipes from Chris Powell for a low-carb day that will also leave you feeling energized and healthy.

4 Egg whites
1 Small steamed potato
2 tbsp Chopped onion
2 tbsp Chopped green bell pepper
2 tbsp Chopped mushrooms
2 tbsp Salsa

Lightly spray a medium-size pan with cooking spray and place over medium heat.

Sprinkle onion, green peppers and mushrooms into pan and toss lightly until sautéed.

Pour egg whites into pan. Cook until egg whites begin to set, then use spatula to scramble until fully cooked.

Steam small potato in microwave for 3-5 minutes, until soft on the inside. Remove and cut into small pieces.

Pour egg whites and veggies over the potato and flavor with salsa.