When you're stressed out by work, family, the kids, or even just the end of the pandemic, this simple meditation can help you slow things down and calm your mind. It's easy enough to do by yourself in a quick moment you have alone or even with the whole family before dinner. Just remember the words "I am..." and let the power of stillness and quietness remind you of your worth, reconnect you to your body, renew your energy and refocus your mind.

For more mindfulness tips from Mallika, check out her website and her new book "My Body Is a Rainbow: The Color of My Feelings."

For more meditation and wellness videos, stream the OZtube series "The Chopra Well" with Millika's dad, Deepak Chopra!

This Small Device Can Help Give Independence Back to People With Visual Impairment

Get help with the things that became difficult without full sight.

Do you or a loved one experience visual impairment? Whether it's because of blindspots, blurred vision, tunnel vision or night blindness, there's a new tool that can help you do the things that become difficult without full sight. The OrCam MyEye is a small voice-activated device that can attach to your glasses and read aloud text from a book, screen or other surface. It can even recognize faces, money, barcodes and colors. It does this all in real-time and offline. Watch the video below to see how the OrCam MyEye works and why some people say it gave them independence back.