Dr. Oz's Favorite Fall Foods

As the cool weather creeps in, enjoy a trip to your local orchard or farmer's market to take advantage of the season’s healthiest produce.

Dr. Oz's Favorite Fall Foods

The season filled with beautiful foliage and crisp air is here–it’s fall! As the cool weather creeps in, enjoy a trip to your local orchard or farmer's market to take advantage of the season’s healthiest produce. Find out which of Dr. Oz’s favorite fruits and veggies you should stock your kitchen with this to fill up, slim down and boost your health.


Apples

Apples

Apples are full of polyphenols. Polyphenols can help prevent spikes in blood sugar through a variety of mechanisms, and research has found that apple consumption may help in the prevention of cancer and heart disease. Try this Apple Crisp recipe and make sure to include the peel of the apple in the ingredient list to get your fill on polyphenols!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.