Dr. Oz’s 30/30 Smoothie

Start the morning off right with a tasty protein boost. Adding protein to your diet will build muscle and help control blood glucose levels. Dr. Oz’s own smoothie recipe can help prevent diabetes and add fiber to your diet while still tasting great.

1 cup Greek yogurt
1/3 cup Almonds
1/2 cup Berries

Add Greek yogurt, almonds and berries to a blender. Blend until smooth.