Dr. Oz’s Holiday Detox Plan

If you’re looking for a simple way to help recover from this holiday season, Dr. Oz has the plan for you!

Dr. Oz’s Holiday Detox Plan

The holiday season is upon us! It’s the time of year when it feels impossible to escape seasonal sweets and fatty treats. If you’re looking for a simple way to help offset all this overindulgence, Dr. Oz has the detox for you. Follow this simple two-day plan before a party or between days of heavy eating to help prevent holiday weight gain.


Fast Flush Water

Fast Flush Water

The first step of the Holiday Detox is to release water retention and beat bloat. You can do this quickly by sipping on Dr. Oz’s Fast Flush Water! \r\n

\r\nMake this potent drink in minutes! Any type of melon will do, so pick your favorite. Melons are made up of about 92% water and will help flush away water weight when combined with potassium-rich coconut water. \r\n

Get the full recipe here. Drink five cups of this refreshing juice a day. If you're taking a diuretic medication, be sure to ask your doctor first.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.