Follow these tips and simple swaps so you can stay healthy while enjoying the food.
Summer cookouts and picnics can be tough for anyone to navigate with all the delicious and indulgent food. Maybe you've set a weight-loss goal for yourself this year, or you've just started the System Oz wellness plan. No matter where you are in life, here are essential tips to remember so you can go to the cookout and enjoying yourself while staying on track with your diet.
The Secret to Weight-Loss Starch
Potatoes are often in the no-fly zone when it comes to dieting, but cooking and then cooling potatoes increases the levels of resistant starch, which fills you up faster and makes you less hungry. This Lighten-Up Potato Salad does the trick.