Follow these tips and simple swaps so you can stay healthy while enjoying the food.
Summer cookouts and picnics can be tough for anyone to navigate with all the delicious and indulgent food. Maybe you've set a weight-loss goal for yourself this year, or you've just started the System Oz wellness plan. No matter where you are in life, here are essential tips to remember so you can go to the cookout and enjoying yourself while staying on track with your diet.
Enjoy a Frozen Dessert
The ultimate summer treat doesn't have to be a diet splurge. Check out the freezer section in your grocery store for a lighter sweet treat, like coconut milk ice cream. Some brands have around 150 calories a serving, which is almost half the calories of other ice creams. Bonus: It's dairy-free, so your dessert won't cause bloating.