The Vitamin B12 Shopping List

Feeling frequently anxious? You might have a vitamin B12 deficiency.

The Vitamin B12 Shopping List

If you are constantly worried and anxious, you may need a vitamin B12 boost. By consuming supplements and foods rich in this nutrient, you will be on your way to improved health on the inside and out.

More:Daily Dose: B Complex Vitamins


Vitamin B12 Supplements

Vitamin B12 Supplements

If you don’t want to look for foods rich in vitamin B12, you can get your daily dose in the form of supplements, injections, or drops. If you opt for supplements, make sure to set a reminder for yourself so you can take it daily. If you want to go the injection route, make sure you speak to your physician ahead of time to make sure you qualify for this procedure and can have it administered properly. If you want a fast-absorbing option, you can pinch off a few drops under your tongue, which will be quickly absorbed into your bloodstream. Aim for 25–100 micrograms daily, unless a medical professional recommends a higher dosage.

More:Top 5 Vitamin Essentials

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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