Feeling frequently anxious? You might have a vitamin B12 deficiency.
If you are constantly worried and anxious, you may need a vitamin B12 boost. By consuming supplements and foods rich in this nutrient, you will be on your way to improved health on the inside and out.
Animal protein, specifically beef, is a great source of vitamin B12. Just make sure to opt for leaner cuts of meat so that you aren’t plagued with high cholesterol problems. As far as serving size, try to not eat more than a palm-sized amount of beef.
Watch: The Best Beef to Buy