Feeling frequently anxious? You might have a vitamin B12 deficiency.
If you are constantly worried and anxious, you may need a vitamin B12 boost. By consuming supplements and foods rich in this nutrient, you will be on your way to improved health on the inside and out.
As if any of us needed another excuse to enjoy a serving of cereal, this product is rich in vitamin B12, so you can happily indulge. Just check that your cereal label includes the word fortified, and opt for brands that don’t have a high sugar content and other unhealthy ingredients.