The Vitamin B12 Shopping List

Feeling frequently anxious? You might have a vitamin B12 deficiency.

The Vitamin B12 Shopping List

If you are constantly worried and anxious, you may need a vitamin B12 boost. By consuming supplements and foods rich in this nutrient, you will be on your way to improved health on the inside and out.

More:Daily Dose: B Complex Vitamins


Dairy

Dairy

Along with having a high protein count, milk also has a high concentration of vitamin B12 in it, making it an excellent choice when you are trying to up your vitamin intake. Just make sure to watch your servings if you are counting calories, and opt for fortified nut milk if you are embracing the vegan lifestyle.

More:Your Guide to Buying Milk

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.