Feeling frequently anxious? You might have a vitamin B12 deficiency.
If you are constantly worried and anxious, you may need a vitamin B12 boost. By consuming supplements and foods rich in this nutrient, you will be on your way to improved health on the inside and out.
Cranberries are a great choice if you are in need of vitamin B12. While they don’t have any of this nutrient, they help you effectively absorb B12 from other foods and supplements. The only catch is that you have to eat them fresh to get the full effect, which can be too sour for most people. If you prefer to drink your medicine, you can have unsweetened cranberry juice, just make sure to add a bit of honey to make it more drinkable.