The Vitamin B12 Shopping List

Feeling frequently anxious? You might have a vitamin B12 deficiency.

The Vitamin B12 Shopping List

If you are constantly worried and anxious, you may need a vitamin B12 boost. By consuming supplements and foods rich in this nutrient, you will be on your way to improved health on the inside and out.

More:Daily Dose: B Complex Vitamins


Cranberries

Cranberries

Cranberries are a great choice if you are in need of vitamin B12. While they don’t have any of this nutrient, they help you effectively absorb B12 from other foods and supplements. The only catch is that you have to eat them fresh to get the full effect, which can be too sour for most people. If you prefer to drink your medicine, you can have unsweetened cranberry juice, just make sure to add a bit of honey to make it more drinkable.

More: Padma Lakshmi's Cranberry Cleanse

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.