The Vitamin B12 Shopping List

Feeling frequently anxious? You might have a vitamin B12 deficiency.

The Vitamin B12 Shopping List

If you are constantly worried and anxious, you may need a vitamin B12 boost. By consuming supplements and foods rich in this nutrient, you will be on your way to improved health on the inside and out.

More:Daily Dose: B Complex Vitamins


Fish

Fish

Certain types of seafood are particularly high in vitamin B12. Mackerel, smoked salmon, herring, tuna, sardines, and trout are all excellent choices. Since the recommended dose is 2.4 micrograms daily, you can consume approximately 3 ounces of fish.

Watch: Why You Should Eat Fish Once a Week

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.