Feeling frequently anxious? You might have a vitamin B12 deficiency.
If you are constantly worried and anxious, you may need a vitamin B12 boost. By consuming supplements and foods rich in this nutrient, you will be on your way to improved health on the inside and out.
Certain types of seafood are particularly high in vitamin B12. Mackerel, smoked salmon, herring, tuna, sardines, and trout are all excellent choices. Since the recommended dose is 2.4 micrograms daily, you can consume approximately 3 ounces of fish.