The Ultimate Food Label Guide

Decode food labels easily at the grocery store with this guide.

The Ultimate Food Label Guide

With so many options in grocery stores now, checking out food labels can be confusing—not to mention time-consuming. Find out what all those labels actually mean with this food label guide. Here, you’ll find out which fish has more mercury, which chicken is the best one for you, what kind of milk you should buy for your family, how you can benefit from different nut butters, and lots more.


Fish Labels: Wild Salmon

Fish Labels: Wild Salmon

All of the wild salmon in the stores is Pacific salmon. That means that they were caught in the wild instead of being raised in pens. This salmon is meatier and leaner since it has to swim upstream, and it’s fresh only from May to October. There are frozen options out there that are just as good as fresh salmon.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.