The Ultimate Cheese-Buying Guide

Use this guide to make sure the cheese you’re buying is safe.

The Ultimate Cheese-Buying Guide

By Toni Gasparis

Cellulose, a common additive in processed foods, has been found in large amounts of Parmesan cheese. While the FDA has said that a regulated amount of cellulose in food is safe, many brands do not put cellulose on the label and sell their Parmesan as 100 percent pure. If consumed in excess, cellulose can significantly decrease the nutritional value of food and have a laxative effect on those consuming. Be an aware consumer and a smart shopper by using our cheese-buying guide to help you weed out the cheese imposters.


Avoid Flip-Lids

Avoid Flip-Lids

Packaging has a lot to do with the quality of cheese. Anything in plastic with a flip-lid for easy sprinkling is most likely filled with cellulose as a way to cut manufacturing costs and sell at such a low price.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.