Fill up your fridge with foods that will help lower triglycerides and curb your hunger.
If you find that you aren't satisfied after meals, triglycerides may be to blame. Studies suggest that high levels of triglycerides, the fat molecules in your blood, may block the hormone that signals your brain to feel full. That means more food and potentially, more weight gain. Fortunately, this grocery list provides some great mealtime options to help lower triglyceride levels and curb your appetite.
Olive oil is rich in monounsaturated fat, which can help lower the triglycerides in your bloodstream. Prepare your meals the health-conscious way by replacing butter or shortening with this healthy fat.
How to eat it: Two tablespoons a day will help keep you satisfied and healthy, and amp up flavor. All the more reason to opt for olive oil!