Triglyceride-Reduction Grocery List

Fill up your fridge with foods that will help lower triglycerides and curb your hunger.

Triglyceride-Reduction Grocery List

If you find that you aren't satisfied after meals, triglycerides may be to blame. Studies suggest that high levels of triglycerides, the fat molecules in your blood, may block the hormone that signals your brain to feel full. That means more food and potentially, more weight gain. Fortunately, this grocery list provides some great mealtime options to help lower triglyceride levels and curb your appetite.


Grapes

Grapes

If you're using medication to regulate your triglycerides, you may be able to supplement with a cluster of grapes. Studies show that grapes contain compounds that may be as effective at lowering triglyceride levels as those found in prescriptions meds. Though the skin of red grapes have higher levels of resveratrol, the antioxidant that may help suppress hunger, green grapes will also do the trick.

How to eat them: Tame your sweets cravings with a bunch a day (any grape will do!) as a snack.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.