Triglyceride-Reduction Grocery List

Fill up your fridge with foods that will help lower triglycerides and curb your hunger.

Triglyceride-Reduction Grocery List

If you find that you aren't satisfied after meals, triglycerides may be to blame. Studies suggest that high levels of triglycerides, the fat molecules in your blood, may block the hormone that signals your brain to feel full. That means more food and potentially, more weight gain. Fortunately, this grocery list provides some great mealtime options to help lower triglyceride levels and curb your appetite.


Fresh Fruit

Fresh Fruit

Studies show that more fresh produce in your diet is linked to lower levels of triglycerides. Fruits like apples and melons are filled with the essential fiber, vitamins and minerals your body needs to keep you full.

How to eat it: Try swapping out refined grains and sugary beverages for a bowl of fruit salad to satisfy your sweet cravings the Oz-approved way. For a nutritious and low-calorie morning fix, toss some of your favorite fruits into oatmeal or whole-grain cereal.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.