Triglyceride-Reduction Grocery List

Fill up your fridge with foods that will help lower triglycerides and curb your hunger.

Triglyceride-Reduction Grocery List

If you find that you aren't satisfied after meals, triglycerides may be to blame. Studies suggest that high levels of triglycerides, the fat molecules in your blood, may block the hormone that signals your brain to feel full. That means more food and potentially, more weight gain. Fortunately, this grocery list provides some great mealtime options to help lower triglyceride levels and curb your appetite.


Salmon

Salmon

The high concentration of protein and omega-3s in fatty fish, like salmon, has been shown to help lower your triglycerides and fight hunger.

How to eat it: To reap its health benefits, aim to eat a minimum of three ounces of canned salmon or fresh wild salmon per day at least twice a week. Get a canned-salmon recipe here.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.