Total 10: Download the Plan

Download the full weight-loss plan here!

Total 10: Download the Plan

Dr. Oz is helping you achieve your weight-loss goals this year. By starting with the Total 10 Rapid Weight-Loss Plan, you'll shed unwanted pounds quickly and easily, helping you on your way to a better you. The plan is simple, and it allows for a lot of versatility. From a daily smoothie to delicious veggie dishes, you will be satisfied with your meals, all while getting the nutrition your body needs.

The basic principles of the plan are easy. Your daily menu will have protein packed meals, such as these protein bowls,  a delicious smoothie, veggie broth and unlimited low-glycemic veggies. You'll feel full, all while kicking your sugar addiction and shedding pounds. Download and print the full plan below–you won't regret it!

Learn more about the plan with these resources:

Watch: Dr. Oz Introduces the Total 10 Rapid Weight-Loss Plan

Get the Total 10 Shopping List

Read the Total 10 Plan Instructions

Total 10 Smoothies

Total 10 Snacks 

Total 10 FAQs

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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