Top 10 Foods to Lower Cholesterol

A bad diet is a key cause of unhealthy cholesterol levels. But here are the top 10 foods to lower cholesterol.

Top 10 Foods to Lower Cholesterol

A bad diet is a key cause of unhealthy cholesterol levels. But here's the good news. Here are the top 10 foods to lower cholesterol.



Courtesy of Sharecare

Blueberries

Blueberries
You've heard by now that blueberries are a nutritious superfood. One reason they're so great? They help keep your arteries clear by reducing blood levels of artery-clogging LDL. Researchers suspect it's because the berries support liver function so well. The end result: cholesterol gets swept out of your system much more easily. Enjoy blueberries fresh, frozen or freeze-dried. They still have the same benefits.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.